Children, Tantrums and Mindfulness - Listen - Mindful Matters w

Mindful Matters w Chris Griffin, LPC & Burke Lewis

Children, Tantrums and Mindfulness

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Description

Chris tells the story of a "mindless moment" that turned into a learning moment. Chris relates these stories to make mindfulness more accessible and relatable to our daily lives. This particular story relates to children throwing tantrums and how we respond (mindfully or not) as parents and caretakers.

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The Thought

In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interior of an AT-AT from Star Wars. Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme...

Published 12/02/21

Mindful Matters w Chris Griffin, LPC & Burke Lewis

Published 12/02/21

Windows of Tolerance

Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click...

Published 11/05/21