Start Small
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Description
Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired)
The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.
More Episodes
In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interior of an AT-AT from Star Wars. Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme...
Published 12/02/21
Published 12/02/21
Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click...
Published 11/05/21
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