The Third Agreement - Listen - Mindful Matters w Chris Griffin,

Mindful Matters w Chris Griffin, LPC & Burke Lewis

The Third Agreement

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Description

In this podcast we move on to discuss the third agreement in the Toltec Mastery of Transformation from Don Miguel Ruiz’s book The Four Agreements—don’t make assumptions. Following this agreement helps to center us in the reality of the present moment, a key component of mindfulness. By not making assumptions we are able to strengthen relationships with those around us, and also with ourselves.

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The Thought

In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interior of an AT-AT from Star Wars. Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme...

Published 12/02/21

Mindful Matters w Chris Griffin, LPC & Burke Lewis

Published 12/02/21

Windows of Tolerance

Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click...

Published 11/05/21