In this profoundly stirring episode of Mindful Moments withDr. Azza, we explore the transformative power of positive imagery to shape our emotional and mental well-being. In this episode you are guided through a captivating journey into the heart of mindfulness, illustrating how visualization can...

Discover how the simple exchange of gifts and gestures can deepen our connections, heal wounds, and nourish our souls. Tune in to learn how the art of giving and receiving cultivates a life of abundance, love, and interconnectedness, enriching not only our own lives but also the lives of those...

This episode offers a compassionate exploration of the theme “it's ok to not be Okay”, weaving together wisdom of poets, scholars and philosophers. Through vulnerability, acceptance and self compassion, you are invited to embrace the understanding that it is ok to not be Okay as an integral part...