In this episode we focus on the profound world of music. We explore how deep and mindful engagement with every beat, tune and the silence in between notes, we can transform our awareness, enhance our emotional landscape and we deepened our connection to the universe. Join Dr. A for a journey into...

Join me in this heartfelt episode as we delve into the transformative power of mindful eating. Discover how bringing full awareness to the experience of eating can deepen your connection to food and enhance your well being. With me at mindful moments you can expect a moment.

This episode follows on from the previous episode on positive imagery. It particularly uncovers the secrets on staying in your positive lane amidst life’s challenges. We share stories, insights and strategies to help you stay in your positive lane. Join me on this emotional and empowering...