Great Podcast!
I love this podcast. My favorite thing is that you get both a mini lesson on mindfulness principles and then a guided mediation to implement them. It has helped me progress so much in my mindfulness practice, and it has had a noticeable affect on my life. I focus better, I process my anxiety better, and I feel much more grounded. Thank you Thomas, for this gift!
mowens05 via Apple Podcasts · United States of America · 01/30/21
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Mindfulness+ is an amazing gift that keeps giving over and over. The episodes are perfectly timed and just the right length. I appreciate Thomas’ awesome blend of teaching and practice. This is the probably the most underrated Mindfulness podcast out there. Thank you, Thomas, for the work you do.
MJames09 via Apple Podcasts · United States of America · 02/15/20
I really enjoy this podcast. I am new to meditation, and this combination of science plus ancient wisdom just resonates with me. Thank you!
beccate via Apple Podcasts · United States of America · 10/25/18
I have received numerous miracles due to practicing the principles in this podcast! Thank you, thank you, thank you.
RandyLynnBarron via Apple Podcasts · United States of America · 06/09/21
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