“I love this podcast. My favorite thing is that you get both a mini lesson on mindfulness principles and then a guided mediation to implement them. It has helped me progress so much in my mindfulness practice, and it has had a noticeable affect on my life. I focus better, I process my anxiety better, and I feel much more grounded. Thank you Thomas, for this gift!”
mowens05 via Apple Podcasts ·
United States of America ·
01/30/21