“This podcast has helped me understand that mindfulness is so much more than just taking time to relax. In each episode, Thomas shares a story/teaching which he briefly expounds upon then leads a guided meditation to practice the teaching that was shared. Well worth 20 minutes of your time each...”Read full review »
SigaDenver via Apple Podcasts ·
United States of America ·
07/21/20
“I am elated that this is back. I searched for a mindfulness practice to connect to for a long time and landed on this one. Using this in my daily practice has helped me connect with myself and be more conscious throughout the day. I love the wisdom that is shared at the beginning and then the...”Read full review »
Lbroad via Apple Podcasts ·
United States of America ·
08/20/18