Relax into the sounds of nature and wildlife found deep in the Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. View this episode with 4k vision on our YouTube channel. YouTube ➡️ https://www.youtube.com/qldhealth (https://www.youtube.com/@qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/) Hosted on Acast. See acast.com/privacy for more information.