Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving...

This mini meditation will ease you into a breathing exercise in Maleny Rainforest on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Listening to the sounds of...

Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a...