This mini-meditation will encourage you to tune into your five senses at Granite Bay, in Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/) Hosted on Acast. See acast.com/privacy for more information.