In this episode, Elena Apalkova welcomes Chris Panny to discuss his journey through nutrition and the transformative power of intermittent fasting. They explore the significance of making conscious food choices and the potential dangers of processed foods. The conversation delves into how healthy eating can enhance energy levels and productivity, emphasizing the role of mindset, affirmations, and prioritizing health for success. Chris shares insights into various diets and the benefits of intermittent fasting, while also addressing food cravings and suggesting healthier alternatives. The episode wraps up with final thoughts, appreciation for the audience, and key takeaways on achieving a balanced eating pattern.