Elena Apalkova and Ryan Hall explore the transformative power of storytelling. They discuss the importance of sharing personal stories, Ryan's memoir, and overcoming struggles and isolation. They provide insights on resilience, healing, breaking free from habitual thinking, and practical steps to...

In this episode, Elena Apalkova and guest Mathew McHug delve into the significance of pivoting in business. They discuss leadership, team communication, and strategies for building a positive work environment. The conversation covers learning from failures, personal growth, and giving back. They...

Elena Apalkova welcomes Alexis Gauruh to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges.