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冥想播客
Hilot meditation 1: Breath
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Description
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.
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【冥想播客】夏威夷心法Ho'oponopono:助你療愈生命中的不如意
荷歐波諾波諾(Ho'oponopono)是一種基於和解和寬恕的夏威夷傳統療法,過程中透過接受、寬恕、愛、和解去釋除家人關係中的誤會-障礙物「pohaku」。在這個簡短的正念練習中,你將進入一個與家人修復關係之旅。
Published 11/07/22
冥想播客
Published 11/07/22
【冥想播客】氣功冥想: 中國自古傳統養生術
氣功冥想是一種源自中國古代,結合輕柔運動和調整呼吸的傳統養生方法。這一集我們會體驗基本的正念冥想,請你先找一個舒適的地方坐在椅子或墊子上。
Published 10/31/22
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Genres
Health & Fitness
Mental Health
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