Gym Slang You Should Know - Listen - MiniFlex

Gym Slang You Should Know

Listen now

Description

What other terms are you having a hard time understanding? Sets & Reps Load 1RM Pump Supersets Knee Flexion/Extension Hip Flexion/Extension Shoulder Flexion/Extension Supination and Pronation Abduction/Adduction Hip dominant/Knee dominant Resistance profile Concentric/Eccentric Tempo Trisets & Giant sets RIR & RPE Drop set Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

More Episodes

See all »

Booty Bands; What are They Good For?

Nothing! Kidding, but that's not too far off: • Booty bands are *okay* but you might be wasting your time with them. • Want a bigger butt? Choose movements that you can add weight too and why. • How to use them in your warm-ups effectively without wasting your time. Where to find Rachel: To...

Published 08/10/24

MiniFlex

Published 08/10/24

Lower Back Hurting During Squats?

There's usually a pretty obvious reason: • Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here. • The elusive "butt wink" and how to avoid it. • The problem with hip & ankle mobility and how it relates to your squat - a...

Published 08/07/24