Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine:  Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature moms. She does this through her educational content on Tik Tok, 1:1 sessions, and most notably through The Toxic Mom Recovery Guide.   Interview...

Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Join me in today's episode as we discuss what the the terror barrier is, and how to cross it.   Access the show notes for this episode   ...

Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire.   Access the show notes for this episode    Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on : https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: 

If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleash your passion and manifest your best life.   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation...

Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire. 

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is...

Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips for self care? This episode is designed with you in mind!   Access the show notes for this...

Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle!   Additional Resources Mentioned: What Does Mindfulness...

The ongoing conflict between the Israeli government and Hamas is a very challenging discussion under any circumstances; Add the latest violent attacks on both sides to the (already heated) discussion, and you have a recipe for an impossible conversation steeped in emotional trauma. While this topic isn't an easy one to discuss, its necessary that we are resilient enough to show up to the discussions to encourage love and support for the innocent lives being lost on a daily basis. 

Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list...

Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our lives in ways we did not intend. When I began to experience depressive states and anxiety as a result of my ADHD, I was discouraged by all of the “high vibe” and “positive emotions only” posts I found surrounding manifestation. Did depression and anxiety mean I couldn’t manifest the things I wanted? Can I manifest good things while depressed?...

After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word “and” instead of “but”. While this is a simple change of words, the impact of the change dramatically shifted my mental health. This subtle change not only improved my relationship with others, but more importantly, with myself. For this reason and more, I believe that this one word can change everything. To learn why the word “and” drastically changed my mindset for the...

Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-things kundalini-related. We cover hot topics such as: What is a kundalini awakening? How do you awaken your kundalini? Is kundalini an energy, a yoga practice, breathwork, meditation, being, or a combination of these things? Can kundalini help with manifestation? How best to start a kundalini practice? Is kundalini dangerous? Ready to start...

Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort? In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practice that truly nourishes you.   Access the show notes for this episode .   Follow Bre on :...

How do you manifest while stressed or anxious? How do you manifest when you’re experiencing negative emotions and feelings? If you find yourself asking these questions, you’re not alone. There is so much talk about staying positive and maintaining “positive vibes only” that it’s common for us to wonder if our negativity is impacting our ability to manifest. I’m here to tell you what actually matters, and what doesn’t. By the end of this episode, you will be able to relax a bit more the next...

You are extremely powerful. Your mind, your body, your spirit… everything about you is powerful because you exist from and in source energy.    To manifest the things that you want, you’re simply pulling from the energy that you already have; The energy that was used to create this world, this universe, this dimension, is within you. It’s within the things that you want, it’s within your resistance, it’s within your fears, it’s within your worries, it is within your happiness, it is...

Intrusive thoughts can feel like petulant children, but they're more helpful than we realize.  The intrusive thoughts we experience while we're meditating are a sign that you're on the right path. Tune in as we discuss a few of the reasons/explanations that might explain why these thoughts are a good thing and what they might be accomplishing for us when we consistently visit our meditation practice... Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/  ...

We made it to the third and final night of my ceremony with Mother Ayahuasca. This night started off like the other two ceremonies, at first... until it got worse. Much worse. Before the ceremony began, I made a decision to be very specific with my intentions. Instead of a word or a thought, I decided to leave a paragraph... some might say a manual. My intentions for the third night led to the hardest ceremony I'd experienced BY FAR with this plant medicine. But, what I found on the other...

My second night in ceremony with Ayahuasca was very different from night one. Since I resisted a lot of the experience on my first night,  I decided to completely let go during my second ceremony. I wanted to let myself experience whatever I needed to experience in order to heal. I was ready to see whatever Mother Ayahuasca wanted me to see. Unfortunately, she had different plans for me... and she intended to mess with me before we went anywhere else in this journey. Tune in to hear more!  ...

My first night with Mother Ayahuasca was a disappointing experience, at first. I had to sit in all kinds of ugly feelings: disappointment, self-hate, jealousy, resentment, ALL of the negative emotions. Naturally, I thought about quitting several times throughout the ceremony. However, I soon realized that this plant medicine journey was unlike anything else I'd ever experienced. I'm hopeful that the lessons I learned will be able to help you in your own healing journey. We discuss the...

While I've hesitated to share this episode for a few weeks out of fear of rejection, I've decided it is time that I bring my recent Ayahuasca experience to the Modern Manifestation podcast! My Ayahuasca retreat was one of the most transformative moments of my life and I'm honored to share the experience with you. The reason it is important for me to share this experience is because there were a lot of insights that I gained that can help you along your own spiritual journey, including...

In this episode, we jump into the common mistakes and challenges we run into while trying to manifest our goals, or our New Year's Resolutions. This episode is for you if you find that you struggle to maintain motivation or struggle to make progress toward your resolutions beyond January. Use this post to help you become aware of the struggles you might run into, what to be aware of as you set your goals, how goal setting is compromised, and how our ego can get in the way of our success and...

Manifestation happens as a result of your personality, which creates your personal reality. As we work to manifest the things we want, it's important that we understand hte things that have held us back. We manifest as a result of ALL of ourselves, not just the parts we're cognizant of.   In this episode, we talk all about shadow work, the shadow self, and how to integrate the two if you're interested in healing your triggers. Learn more about recognizing your shadows and reconciling your...

Are you open to receiving? Do you struggle with hyper independence? In this post, we get into how we get in our own way, why we struggle to ask for help, and why it's important to practice making change. From past traumas to a need for independence, our self-motivation and desire to do things on our own can turn from adaptive to maladaptive if we close ourselves off to receiving. In this episode, I incorporate some lessons learned from my childhood, my own plant medicine journey, and my...