Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward. In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourselves How to motivate behavior change Why eating ice cream and popcorn is OK Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖...

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you can Reflecting on the past The benefits of journaling Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi...

FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.  In this episode, we talk about: Feeling like your being replaced as a friend Standing strong in your morals and values Having a real and hard conversation with your friend Boundaries with friends How do you know when a friendship has run its course? Growing apart from friends Childhood friendships Who are you as a...

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.  In this episode, we talk about: The other side of going through the dark place The people you meet through your life The power of conversation and gratitude With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram:...

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.  In this episode, we talk about: Living with anxiety Being your biggest fan Your emotional brain vs your logical brain Journaling  Evaluate your options Asking people who you are...

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have. In this episode, we talk about: Ruining your self talk What causes our comparison? Unrealistic standards The media  Only posting our best moments Doubt Do people want to...

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship! In this episode, we talk about: Situationships Discovering yourself Loving you before you love others Communication  Arguing with the person you...

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics! In this episode, we talk about: How to be confident in your own body? Healing my relationship with food Finding a workout that makes you feel good Advice to my 18 year old self Saving money to travel Dropping out of college at 20 years old Overthinking vs reality  How to not be scared...

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed! In this episode, we talk about:   How to spend my free time? Finding something you love to do Being antisocial  The right and the wrong friendships  Does everything really happen for a reason? With...

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failure What you can learn from your mistakes Lightness and darkness Starting small Is better than not starting at all ANTs Evaluating...

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose and the beauty that you bring into this world.  In this episode, we talk about: How lucky we are...

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for? In this episode, we talk about: How we evolve ourselves Core values What brings you joy? Our personal strengths and weaknesses Our deepest fears What is YOUR version of success? What do I love...

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ⁃ Reflecting on 2023 ⁃ Ins and Outs of 2024 ⁃ Resolutions for 2024 ⁃ Who am I? ⁃ My word of the year ⁃ Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok:...

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ⁃ Reflecting on 2023 ⁃ Ins and Outs of 2024 ⁃ Resolutions for 2024 ⁃ Who am I? ⁃ My word of the year ⁃ Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok:...

Today we chat about what true love has taught me this year. In this episode, we talk about: Being the real you Fearing the future of a relationship Enjoying the present The love glow How my life has changed by experiencing true love It is okay to argue Continue dating each other  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok:...

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :) In this episode, we talk about: Anxiety in large crowds Mindfulness  Awareness of my thoughts  Mindset shifting How do cruise ships float!? Loooooooove   Secret special project in...

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it! In this episode, we talk about: Staying positive during the Holidays The hard conversations at family gatherings Uncomfortable conversations Staying confident in who you are Food & body image struggles The Wednesday night before Thanksgiving  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments...

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.  In this episode, we talk about: Kelly’s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija...

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between  In this episode, we talk about: Traveling from Oregon to South America by bike  Leaving everything about your...

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.  In this episode, we talk about: The positives of living alone Living with roommates in college Boundaries that you create when living with roommates Communicating with your roommates Why it is essential to spend time living alone  The lessons we learn about ourselves in both...

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.  In this episode, we talk about: The importance of writing We are not alone  Social anxiety  Grief Putting your feelings on paper With...

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.  In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok:...

Today we are continuing our chat about love and what it’s like diving into a relationship. In this episode, we talk about: ⁃ What ifs in relationships ⁃ How to balance prioritizes in a relationship ⁃ Allowing yourself to be loved ⁃ How to not chase ⁃ Having hard conversations With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok:...

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.  In this episode, we talk about: How to let someone new into your life First dates Taking a break in a relationship Intimacy and sex Communication with your partner With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram:...