Episodes
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It’s the start of
A new day–
Your chance to leave the past behind
And start anew.
So, breathe.
Breathe in the fresh start.
PAUSE
There are times in life
when we say...
Published 04/26/24
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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As...
Published 04/25/24
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If this were the last,
Goodnight you’d whisper,
Would you choose to say something more?
If this were the last,
Day you’d work,
Would you feel fulfilled...
Published 04/24/24
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Softly breathe,
letting the gentle waves
of breath,
fill your being.
PAUSE
Now, breathe again.
This time tracing
the path of the
life-giving breath
through your...
Published 04/24/24
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is...
Published 04/23/24
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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently...
Published 04/23/24
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this,...
Published 04/22/24
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Embrace the morning.
Breathe in its
fresh, delicate air.
Let it enliven you.
Open you.
Fill you with joy.
PAUSE
Breathe in the sunrise,
Orange,
and Purple,
and...
Published 04/22/24
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Pain and joy,
Live as one,
In the magical making of you.
PAUSE…
The unlayering,
The discovering,
The evolution.
LONG PAUSE…
You are always you.
But your life’s...
Published 04/21/24
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Close your eyes,
and let soft whispers
of peace and relaxation
carry you away.
PAUSE
Breathe deeply,
and feel the breath
as it circulates through you,
both relaxing and...
Published 04/20/24
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until...
Published 04/19/24
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Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the...
Published 04/18/24
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to...
Published 04/17/24
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Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to...
Published 04/17/24
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We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your...
Published 04/16/24
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting...
Published 04/16/24
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and...
Published 04/15/24
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A tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her...
Published 04/14/24
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Gently slow your breath,
and just take a minute
to just be.
PAUSE
And in this quiet space,
become aware of your
crown chakra
at the top of your head.
PAUSE
And the more...
Published 04/13/24
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Take a deep breath,
and imagine
your mind and body,
soul and spirit,
all clearing.
PAUSE
Take another breath,
and feel any part of you
that needs to relax and...
Published 04/12/24
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Still the voice in your mind.
Soften your muscles.
Let your joints ease and relax,
and prepare for
some time for you.
PAUSE
While focusing on relaxing,
take a moment,
and...
Published 04/11/24
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the...
Published 04/10/24
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Find a quiet spot
to let your body
and mind
relax.
PAUSE
As you relax,
draw in a deep breath,
a breath that reaches
all parts of you,
even the smallest corners
or...
Published 04/10/24
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Every day that passes,
Teaches us something new about ourselves.
PAUSE…
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes...
Published 04/09/24