Episodes
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Close your eyes,
and let soft whispers
of peace and relaxation
carry you away.
PAUSE
Breathe deeply,
and feel the breath
as it circulates through you,
both relaxing and...
Published 04/20/24
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until...
Published 04/19/24
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Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the...
Published 04/18/24
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to...
Published 04/17/24
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Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to...
Published 04/17/24
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We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your...
Published 04/16/24
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting...
Published 04/16/24
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and...
Published 04/15/24
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A tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her...
Published 04/14/24
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Gently slow your breath,
and just take a minute
to just be.
PAUSE
And in this quiet space,
become aware of your
crown chakra
at the top of your head.
PAUSE
And the more...
Published 04/13/24
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Take a deep breath,
and imagine
your mind and body,
soul and spirit,
all clearing.
PAUSE
Take another breath,
and feel any part of you
that needs to relax and...
Published 04/12/24
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Still the voice in your mind.
Soften your muscles.
Let your joints ease and relax,
and prepare for
some time for you.
PAUSE
While focusing on relaxing,
take a moment,
and...
Published 04/11/24
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the...
Published 04/10/24
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Find a quiet spot
to let your body
and mind
relax.
PAUSE
As you relax,
draw in a deep breath,
a breath that reaches
all parts of you,
even the smallest corners
or...
Published 04/10/24
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Every day that passes,
Teaches us something new about ourselves.
PAUSE…
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes...
Published 04/09/24
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Breathe and come inward,
where you’re aware of this moment
the present.
PAUSE
Stay with your breathing,
and as you do,
visualize the energy center
at your core, your solar...
Published 04/09/24
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Open yourself to the new day,
Feel its sunshine open in you.
Feel its energy enliven you.
Feel it in and around you.
PAUSE
Now, breathe.
And, as you breathe,
see if you...
Published 04/08/24
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Slow yourself down,
Let breath bring you inside.
Here the world is quiet,
The noise will soon subside.
PAUSE…
Breathe real slow,
And feel yourself release.
Find...
Published 04/07/24
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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into...
Published 04/06/24
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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for you...
Published 04/05/24
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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire...
Published 04/04/24
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Sometimes it takes,
A break from the movement,
A series of moments with no rush.
Sometimes we forget,
To stop all our running,
So life can be quiet and...
Published 04/03/24
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Relax, and let the tension melt
from your body.
Zero in on any area that feels tight,
and breathe relaxation into it.
PAUSE
Keep the breath flowing,
opening your core
and...
Published 04/03/24
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“Dear younger self, you’ve always been enough.” ~ Alex Elle.
PAUSE…
Oh the roads you’ve traveled and the lessons you’ve learned.
You have evolved so much.
And there are...
Published 04/02/24
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Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a...
Published 04/02/24