Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to feel, The gentleness of peace, As it wraps around your body, And softly kisses your cheek. PAUSE Bring your awareness into the present, Mind, body and soul, Stay with that consciousness, And let yourself go. PAUSE One of the hardest things in life Is to have enough time, Often you spend it running around, And you don’t unwind. PAUSE So, through this meditation, Let’s turn back the hands of time, So you can create space for you, And feel joyous and sublime. PAUSE Now, imagine a clock ticking, With its hands running fast around. You put your finger on top of the hand, And watch as it slows down. PAUSE And when your finger lets it go, The clock hand starts again. On a journey long and fast, A journey with no end. PAUSE Now imagine in your life, Putting your finger on the clock, Stepping back and taking time, Giving yourself a needed pause.   PAUSE So, take a moment and look at your life, With awareness deep and clear, That you see places to put your finger, And make time for you appear. PAUSE The challenge now Is to trust yourself, And be willing to stop time. Learning to say “no” is difficult,  But if you do, All will be fine. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices