Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet spot to let your body and mind relax. PAUSE As you relax, draw in a deep breath, a breath that reaches all parts of you, even the smallest corners or cavities. PAUSE Keep breathing. And, as you do, visualize a dazzling green light swirling in and about your chest. PAUSE Now, imagine, if you can, reaching out and touching the swirling green light and feeling a host of  beautiful emotions. Love, kindness, caring all move you. You have touched the essence of  your heart chakra. PAUSE Now, draw in a deep breath, and as you do, notice the love you feel from the heart chakra. Take your hand and place it on your chest. Feel the beat of your heart. Feel its loving power. PAUSE Pause for a moment, and allow yourself  to become aware  of how the beautiful green energy of the heart chakra also flows in and out of the lungs. Each breath you take, each beat of your heart, all grow the reach of heart chakra. Let the energy flow. Embrace its loving power. PAUSE Take another deep breath, and acknowledge the beauty of the love that is you in your heart chakra. Acknowledge your appreciation  for this powerful energy. Now, breathe gratitude into the heart chakra, your beautiful source of love. PAUSE As you continue breathing  into your heart chakra, you’re ready to move into your day with the energy of love and caring for yourself and all those around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices