Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Just focus on breathing. Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace. It’s a state of being, a wonderful feeling, that is often hard to attain. PAUSE With all the noise in the world, the stress of daily life, the demands of others, peace may feel like it’s  always just beyond you. PAUSE So, breathe. Breathe and give yourself permission  To feel peace right now. Just for a minute. How does peace feel for you? Hold onto to it. PAUSE Now, imagine if you can, the TV blaring some political nonsense, or the kids screaming for your attention. or the neighbors hammering a new roof. Where is your peace now? PAUSE So, breathe deeply again, and hear in a whisper  the words, “Peace is in me. I am peace.” Hear those words, and begin whispering them to yourself. “Peace is in me. I am peace.”   PAUSE Keep breathing  and repeating “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’ PAUSE Now, allow yourself to find  that peace in you, that feeling you experienced just a moment ago. Find it, hold onto it, and keep repeating, “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’   PAUSE And, as you walk out the door into the new day of the world, remember YOU are peace. It is in you.  And it is yours to share with others, so that they know too that they are peace. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices