#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg EPISODE SPONSORS: This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping. Take care of your skin from the inside out with Ritual's new HyaCera. Head to www.ritual.com/ALLANA to get 30% off your first month. For business inquiries, only: [email protected] This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement