#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx Shop + save 20% off amino acids at www.getkion.com/morningrae ITEMS MENTIONED: Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Manscaped. Head to https://www.manscaped.com/ and use code ALLANA for 20% off + FREE shipping. * This episode is brought to you by Rosetta Stone. Head to https://www.rosettastone.com/TODAY and use code TODAY for 50% off lifetime access to 25 language courses. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy