How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
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#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED: Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: For business inquiries, only: [email protected] Our Sponsors: * Check out Penguin Random House: * This episode is brought to you by Factor. Head to and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at * This episode is brought to you by SEED. Head to and use code 25ALLANA for 25% off your first month! Support this podcast at — Advertising Inquiries: Privacy & Opt-Out:
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