The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
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#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED: Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: For business inquiries, only: [email protected] Our Sponsors: * Check out Penguin Random House: * This episode is brought to you by Better Help. Head to to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at * This episode is brought to you by SEED. Head to and use code 25ALLANA for 25% off your first month! Support this podcast at — Advertising Inquiries: Privacy & Opt-Out:
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