Feeling like your body is staging a mutiny? Join the club!  I’ve been dealing with autoimmune issues for over a decade.  The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on.  I don’t think that’s a coincidence! It’s not just the physical toll that illness takes on you, but also the mental battle. I grappled often with the impact my health had on my parenting. While I’m sharing a lot of my struggles today, it’s not a whine-fest. I’m also sharing insights on how I see the relationship between autoimmune issues, inflammation, and ADHD. Plus, I’m dishing what has helped me lower my stress levels and take care of myself so that I could take care of my family as best I could, even when all I had were scraps. Self-care isn't selfish; it's a lifeline for the whole family. Although I can’t heal you with my words, I hope to provide an empathetic space and support, shedding light on the intricate dance of health, stress, and parenting with chronic illness.  You’re not alone, Successful Mama. Disclaimer: I am not a medical doctor. This is not medical advice. Please consult your healthcare team for specifics on your individual care. I'm sharing my own experience with autoimmune disease and working with others who also have ADHD and chronic illness.    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-239-are-autoimmune-disease-inflammation-stress-and-adhd-related   I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month. In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.   Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!  “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q. I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.  Because you can take care of your family when you’re in a healthy place. Sign up here: https://patriciasung.com/retreat Last day to get your ticket: Tuesday, September 24th!