No one pushes your buttons like your kids or partner can! Angry moms unite!  Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight.  This was a huge problem for me for the first few...

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.  I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that...

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour!  While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count.  For ADHD Awareness Month,...