Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.  I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!  Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.   Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals ************** Stop anxiety in its tracks!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.  Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop