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John Leygraaf
Motivate to Move
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
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Ratings & Reviews
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5.0 stars from 23 ratings
Great Podcast.
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“*disclaimer: you may be tempted to bake banana bread.”
Alena🌼 via Apple Podcasts ·
Canada ·
08/07/21
Sheila1946
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“Very well put together for a newbie. Looking forward to hearing many more.
Enjoyed #2 also. Very interesting and informative. Rolling up Tim was hilarious.
Interesting guests, well versed and informative.
Great interviews by everyone who perticipated so far.”
Sheila1946 via Apple Podcasts ·
Canada ·
09/08/20
Fantastic!
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“Loving this new podcast! Getting off the couch right now and setting some new fitness goals for myself! Thanks for the motivation John and Diane 😊”
StacyLee123 via Apple Podcasts ·
Canada ·
08/15/20
Recent Episodes
Tonight for our final guest we want to chat with someone that everyone from the running community in our area knows, Emma Belcher. Emma is originally from England and moved here in 2008, she has played Soccer and Rugby most of her life. Emma is a big-time volunteer, giving so much to the...
Published 07/28/24
Published 07/28/24
Amanda Mills Sirois is our special guest this week and it is exciting to have her on our show. Amanda started running indirectly because of a 5km wine run, and things took off from that point. With her running partner Allison, they ran the Ottawa marathon and came close to qualifying for Boston....
Published 07/19/24
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