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John Leygraaf
Motivate to Move
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
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Ratings & Reviews
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5.0 stars from 23 ratings
Great Podcast.
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“*disclaimer: you may be tempted to bake banana bread.”
Alena🌼 via Apple Podcasts ·
Canada ·
08/07/21
Sheila1946
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“Very well put together for a newbie. Looking forward to hearing many more.
Enjoyed #2 also. Very interesting and informative. Rolling up Tim was hilarious.
Interesting guests, well versed and informative.
Great interviews by everyone who perticipated so far.”
Sheila1946 via Apple Podcasts ·
Canada ·
09/08/20
Fantastic!
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“Loving this new podcast! Getting off the couch right now and setting some new fitness goals for myself! Thanks for the motivation John and Diane 😊”
StacyLee123 via Apple Podcasts ·
Canada ·
08/15/20
Recent Episodes
We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including marathons. Bucket list in hand Sebastien set out...
Published 05/23/24
Published 05/23/24
Tonight's very special guest comes to us from Riverview NB and is part of the Riverview Running Idiots like myself and Diane, it was a pleasure to welcome Julie Stokes to our show. Julie Stokes is the Supervisor of Water & Wastewater for the City of Moncton, NB where she assists in the...
Published 05/17/24
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