Helena Millar is tonight's guest and it's not hard to see why we would want her on our show. Helena has done and is doing a ton of things, Half marathons and marathons, plus biking and swimming and having a bit of fun thrown into the mix as well. Helena tells a wonderful story about her marriage and how that translated into doing an Ironman, very interesting. We learn how she got to New Brunswick, why she stayed, and the community they have helped build. Helena helps to organize many events and we here at Motivate to Move are glad we have people like Helena and her husband Garth, setting up events all the time such as our very own Legs for Literacy and yes the marathon is coming back. Sit back and have a cold drink and listen to this episode and ask yourself if you want to help volunteer, maybe so. Motivate to move email, let us know who should be on our show: [email protected] Our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today.