Our very special guest for this episode is Nathaniel Couture and we want to welcome him back to our show. The last time Nathaniel was on our show, back in episode 26, our Province had just gone into a full lockdown and we wanted to know what made Nathaniel tick. Why ultra trail running and how he stayed motivated. After nearly three years we wanted an update, is Nathaniel still doing 100-mile runs? The answer may surprise you and we hope you will listen to this episode and find out. Nathaniel has found a new love in the Winter, Cross-country skiing. His kids have been involved for years, why not Nathaniel? We chat about Backyard ultras, guess who might be interested in trying one? We have a great conversation and you may even get to know Nathaniel's favourite junk food because this is essential information. Motivate to Move email, let us know who should be on the show: [email protected] Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always, please give the gift of life and donate blood today.