Our very special guest tonight is Ian Loughead, senior conservator at an N.S. museum. Early on Ian was into team sports, Soccer, and especially Baseball. Later on in his 20s, Ian started cycling and doing road races, 70-90 km runs and he did this for 5-6 years. Of course, this led to Duathlons and finishing over 20 Triathlons. This has all led to Ian being involved in the Maritime Dog Harness Association and Harness Dog Sports. Canicross is a sport where a dog and a human run together. Your dog needs to be on their lead throughout the event and harness belts and bungee lines must be in use. A great way for people and dogs to get outdoors exercise and have some fun. We discuss Ian's charity race for Movember every year and how Ian only got serious about running in his 40s. See it's never too late. Lastly, we talk about how Ian is now into coaching runners and how much he enjoys helping others reach their goals. Motive to Move email, let us know who should be on the show: [email protected] Motivate to move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always please give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.