In this episode of Motivate to Move we chat with Bob Dumouchel, Bob loves staying active, cycling, and running just to name a few things. Bob volunteers for many local events and sometimes leads runners in half marathons while on his bike clearing the way. Bob chats with us about the Thornton Bridge Parkrun in Fredericton. What is a Parkrun you might ask? Parkrun is positive, welcoming, and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along. You can run, walk jog, and volunteer and it is a free event. This happens every Saturday at 9 AM all over the world. Very interesting to hear Bob tell us about everything Parkrun. You might want to get your barcode and head on up to the next free Parkrun. Hey, one never knows. Here is the Bill Thorpe Walking Bridge Parkrun Facebook link: https://www.facebook.com/billthorpewalkingbridgeparkrun Motivate to Move email, let us know who should be on the show: [email protected] Motivate to Move Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495 As always please give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.