“I loved this episode so much, it was so incredibly valuable for me with my own journey as an adult woman with ADHD.
Thank you for sharing your fantastic tips and skills that can help with meditation , studying and work as well as how to manage the emotional regulation part of ADHD.
I have saved this episode, Iβm so excited to explore some of the techniques !
It is always so validating when I hear of other womanβs stories thank you ππ»
Sarah π»”
Daisydaydream 1 via Apple Podcasts ·
Australia ·
09/09/23