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Addie deHilster
Moved To Meditate Podcast
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions.
On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous...
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Ratings & Reviews
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5.0 stars from 21 ratings
Making Mindfulness Easy + Accessible!
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“Addie shares easy and accessible ways for us to get more focused and present in our lives and work.
Think meditation is too woo woo?
Don’t think you have enough time?
Feel discouraged by chronic pain or health challenges?
Think again… Addie brings these practices to wherever you are. She...”Read full review »
Tommy Breedlove _ via Apple Podcasts ·
United States of America ·
08/02/24
ADHD episode 💜🙏🏻
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“I loved this episode so much, it was so incredibly valuable for me with my own journey as an adult woman with ADHD.
Thank you for sharing your fantastic tips and skills that can help with meditation , studying and work as well as how to manage the emotional regulation part of ADHD.
I have saved...”Read full review »
Daisydaydream 1 via Apple Podcasts ·
Australia ·
09/09/23
Practical and accessible!
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“Addie is an absolutely wonderful podcast host and does a spectacular job inviting us into inner work that feels doable, accessible, and - most importantly, for me at least - not intimidating!
This is a really great podcast to engage with.”
andylang35 via Apple Podcasts ·
United States of America ·
07/27/23
Recent Episodes
This week’s episode of the podcast is a short post-election reflection - just me sharing some of what’s currently on my mind and what’s sustaining me right now.
This one is a little different, because I don’t really hide my political views, but I also don’t usually make them a focal point of my...
Published 11/14/24
Published 11/14/24
This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly expressing their creativity, leadership, and potential in the world.
...
Published 10/17/24
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