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Addie deHilster
Moved To Meditate Podcast
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions.
On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous...
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Ratings & Reviews
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5.0 stars from 17 ratings
ADHD episode 💜🙏🏻
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“I loved this episode so much, it was so incredibly valuable for me with my own journey as an adult woman with ADHD.
Thank you for sharing your fantastic tips and skills that can help with meditation , studying and work as well as how to manage the emotional regulation part of ADHD.
I have saved...”Read full review »
Daisydaydream 1 via Apple Podcasts ·
Australia ·
09/09/23
Practical and accessible!
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“Addie is an absolutely wonderful podcast host and does a spectacular job inviting us into inner work that feels doable, accessible, and - most importantly, for me at least - not intimidating!
This is a really great podcast to engage with.”
andylang35 via Apple Podcasts ·
United States of America ·
07/27/23
Incredible and insightful resource!
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“This podcast is a true gift! I am a yin teacher and long time yoga practitioner, the topics are relevant and insightful for both my practice and classes. (On and off the mat) This is an incredible and insightful resource for anyone interested in mindfulness practice, yin/gentle/restorative yoga,...”Read full review »
jane_f. via Apple Podcasts ·
United States of America ·
12/16/22
Recent Episodes
Have you heard of Somatic Movement and wondered “what exactly is that?”
In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of Somatics and describe how I use these movement practices.
The working title of my book is...
Published 05/02/24
Published 05/02/24
This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first multi-year Buddhist meditation training for yoga teachers.
Anne Cushman has...
Published 04/18/24
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