This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly expressing their creativity, leadership, and potential in the world. Imposter Syndrome is a form of self-doubt that causes us to worry about being enough, knowing enough, or having someone expose us as a fraud. We talk about how Imposter Syndrome often comes up when we are trying something new, stepping into a leadership role, or pioneering in an area that others haven’t developed yet. This secretly-not-good-enough feeling arises in our professional lives, but can also be present in more personal domains like relationships, parenting, spirituality, etc. Lou and I each share examples of when we’ve dealt with Imposter Syndrome in our work, and how we moved through those doubts. You'll hear about: leaning into action and gaining experience to grow your confidence working with a mentor, coach, or therapist to unpack beliefs about your worthiness recognizing your integrity and that imposter syndrome may be arising because you care and don’t want to cause harm. We also touch on the topic of self-improvement, and how (like Imposter Syndrome) it can be driven by a sense of lack or inadequacy. This conversation highlights how inner work and meditation practices can help us recognize our inherent wholeness and trust ourselves more fully. --------- Guest Bio: Lou Redmond is a meditation teacher, life coach, and inspirational speaker. His meditations have been listened to over 1 million times and his online courses have enrolled over 60,000 students. Lou is the host of The Art & Business of Meditation podcast, where he helps people make an impact and income using meditation. Lou is also the author of Find Your Truth: A Modern Day Story About Letting Go of Addiction and Finding Life's Purpose.  --------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. To learn more about Lou’s work, visit his website at louredmond.com, and sign up for his free Meditation Script Mastery Course here. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).