This week’s episode of the podcast is a short post-election reflection - just me sharing some of what’s currently on my mind and what’s sustaining me right now. This one is a little different, because I don’t really hide my political views, but I also don’t usually make them a focal point of my...

This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly expressing their creativity, leadership, and potential in the world. ...

In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and enhance each other, and it might just inspire you to try something new! In fitness,...