Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy...
Published 12/09/24
The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond...
Published 12/06/24