Episodes
Published 02/22/24
I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than just climbing the corporate ladder or chasing after material possessions. In this episode, I want to share with you my journey and the lessons I've learned about finding balance, being present, and prioritizing what truly matters—relationships, personal growth, and making memories. So get cozy, and join me as we explore how to live a fulfilling...
Published 02/22/24
Join me as we explore how tapping into a different version of yourself can help you crush your goals and live your best life. We'll chat about stepping into the most badass version of YOU and how it's totally okay (and fun!) to play around with different personas. Think of it like trying on different outfits for different occasions—except this time, it's all about trying on different mindsets. 🎭 I'll share some inspiring examples from the worlds of music, sports, and beyond, showing how...
Published 02/21/24
In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share! But hey, before we jump in, let's take a moment to understand what anxiety really is. It's not just some pesky nuisance—it's a natural response to life's stressors and perceived threats. Yet, when it starts to take over, it's...
Published 02/19/24
I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game! So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery. It's like having a heart-to-heart with yourself, uncovering hidden truths, fears, and dreams you never knew existed. I'll explain how journaling helped me unlock my own potential and find clarity amidst life's chaos. Plus, I'll let you in on some epic...
Published 02/16/24
Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breaking down the barriers to building unshakeable confidence. Join me as I share some real talk from a recent Zoom call where we tackled the big question: how do we start believing in ourselves more? From battling procrastination to kicking negative self-talk to the curb, we're uncovering the keys to unlocking your inner confidence. Spoiler alert:...
Published 02/15/24
So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be? That's right! I'm here to show you how embracing and understanding your ego can actually help you create the life you want. I'll share some personal stories, like my journey with writing a book, where I discovered how my ego can drive me to strive for excellence and positively impact others. We'll talk about channeling competitive vibes, being a little selfish (in a good way!), and...
Published 02/14/24
In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise. Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see the bigger picture, even when things don't go according to plan. Life is full of surprises, and sometimes what we think we want isn't actually what's best for us. Together, we'll uncover the hidden gems in life's unexpected...
Published 02/12/24
In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just for others, but for yourself. Because, let's be real, forgiveness is like hitting the reset button on your soul. I'll share some personal stories and insights that will hopefully resonate with you, because hey, we've...
Published 02/09/24
In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, before we jump in, let's clear the air about persuasion – it's not all about manipulation, folks! We're talking about the art of helping others see things from a fresh perspective and embracing positive change. Enter the anchoring effect – a mind-blowing phenomenon where our brains latch onto the first nugget of info we receive and use it as a...
Published 02/08/24
In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life. We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why relying on others for happiness might not be the best idea.
Published 02/07/24
The Mindset Mentor just officially hit 300 Million downloads and to celebrate this massive milestone… I actually want to give back to you guys. I’m going to be giving away FREE tickets to an exclusive, one-day in person event with me in Los Angeles, CA on February 22nd. I’ve partnered up with SiriusXM to be able to give a once in a lifetime experience to some of the podcast’s most dedicated fans. If you want to enter to win free tickets to this very special event go to...
Published 02/06/24
Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically. I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my focus was all about chasing that paper. Can you relate? But here's the deal, this episode isn't about boring budgeting or counting pennies. No way! It's a heartfelt conversation about shaking up our values and transforming...
Published 02/05/24
In today's episode, we're understanding the difference between pain and suffering. Pain, my friends, is part of our journey – it's those unavoidable bumps we hit along the road of life. But suffering? That's a whole different story. It's more about how we choose to react to these bumps. Let's explore this together! We'll take a little trip back to our childhood days. Remember when we were kids, just being our goofy, authentic selves? But as we grew, things changed. We learned to adjust...
Published 02/02/24
In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more resilient. 🧠💪 I'll be walking you through some fascinating scientific studies that show how our thoughts, whether they're sunny or gloomy, can shape the very structure of our brains. This is all about the power of...
Published 02/01/24
Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves! We're going to explore how our emotions often shape our actions and, ultimately, our lives. 🌱But guess what? We have the power to change that! I'll be sharing some mind-blowing insights from psychology and cognitive behavioral therapy that will open your eyes to new possibilities. Ever find yourself canceling plans or feeling stuck because of your mood? We've all been...
Published 01/31/24
Ever feel like your thoughts are running a marathon in your head? You're not alone! In this episode, we explore the fascinating world of our minds and how we can overcome the habit of overthinking. I'll be sharing insights from the inspiring book "The Power of Now" and discussing the concept of 'I' (our true self) vs. 'self' (our conditioned self). It’s all about understanding who we truly are, beneath all the labels society throws at us. Plus, I've got some cool analogies (like changing...
Published 01/29/24
Did you know that most millionaires had at least seven mentors on their journey to success? Mind-blowing, right? I'll be unraveling what a mentor really is and how they can catapult you towards your dreams. Whether it’s a business guru, a fitness wizard, or even a relationship coach, mentors are like your personal life navigators. And guess what? I’m opening up about my first mentor experience at 19 and how it turned my world upside down (in the best way possible!). I can't wait to share...
Published 01/26/24
If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY: My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will...
Published 01/25/24
In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right? We'll explore how our quest for acceptance can sometimes lead us astray, making us lose sight of our true selves. Remember those days when we tried so hard to fit in? Well, it's time to talk about it! From childhood pressures to...
Published 01/24/24
Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life. Here's the deal - we're all human, and that means sometimes getting a 'no'. I've been coaching for over 18 years, and if there's one thing I've learned, it's that our fear of 'no' can really hold us back. But why let it? In...
Published 01/22/24
First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools they have. This episode will open your eyes to seeing others in a new light, understanding their journeys, and why they are the way they are. Next, we're going to explore a fascinating idea: all adults are just 'wounded children in adult bodies'. Sounds intriguing, right? We'll discuss how our...
Published 01/19/24
I've got five key tips that I personally find incredibly helpful: 1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the surface. 2. Embrace Your Emotions: Let's get real with our feelings - all of them. Whether it's joy, anger, or sadness, it's all part of being wonderfully human. I'll be sharing ways to express these emotions...
Published 01/18/24
You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you. We talk about all sorts of trauma, big and small. Whether it's the heavy stuff like abuse or neglect, or subtler forms like emotional neglect from a busy parent, it's all significant. I want to remind you that feeling incomplete or unworthy because of these experiences is a common struggle, but it's not...
Published 01/17/24
In this episode, we're shaking things up a bit. Instead of the usual pep talks, I'm going to share why I believe motivation isn't the key to creating the life you dream of. You heard that right - it's time to shift our focus from fleeting motivation to something far more powerful: consistency. 🚀 I'll be unpacking why consistency beats motivation every single time, using real-life anecdotes, psychological insights, and some personal stories from my journey and those of my clients. We'll...
Published 01/15/24