Sisterhood should be sacred, but if you look on social media today you will see a lot of stories of friendships amongst women ending in fatalities, bitter feuds, and jealous rages breaking things apart. How do we prevent this? This week I discuss my feelings around the tragic passing of...

This week we're joined by mental health professional and advocate Teesha, who is also the founder of Teesha Talks and a fitness enthusiast. She sat in conversation with me to discuss her journey through navigating the grief of losing her father, how spirituality has aided her mental wellness...

Did you know that hitting children can cause brain damage? Yes, brain damage. Recently I shared a post on Instagram about the unacceptable nature of hitting children and it received backlash from people who tried to excuse the behaviour. The common theme is people thinking it is okay because...