Sisterhood should be sacred, but if you look on social media today you will see a lot of stories of friendships amongst women ending in fatalities, bitter feuds, and jealous rages breaking things apart. How do we prevent this? This week I discuss my feelings around the tragic passing of Shanquella Robinson (RIP) who went on a trip to Mexico with friends and never made it home. I'm also talking about all of the shady friendships I've seen on social media in the past week, including the friend...

This week we're joined by mental health professional and advocate Teesha, who is also the founder of Teesha Talks and a fitness enthusiast. She sat in conversation with me to discuss her journey through navigating the grief of losing her father, how spirituality has aided her mental wellness journey, and the motivation behind her remarkable fitness journey. We cover many bases, including the importance of finding your tribe and women supporting each other towards greatness. From grief, to...

Did you know that hitting children can cause brain damage? Yes, brain damage. Recently I shared a post on Instagram about the unacceptable nature of hitting children and it received backlash from people who tried to excuse the behaviour. The common theme is people thinking it is okay because they survived it. But that doesn't make it okay, and if you can excuse it, neither are you. Tune into this episode to understand how being hit as a child can trick your brain into repeating the...

Today I share my virginity journey with you all – and I mean really share (eek!) Recently I shared the fact that I'm a 28 year old virgin on TikTok and the response was much warmer than I expected. I shared life lessons I learned on the journey, but I didn't explain why I had chosen that path or what my journey has really been like. Realising that there are so many others who are also on this path and have been feeling alone pushed me to share this episode, from the dreams to the...

This week I'm answering a question that I received on TikTok that asked what questions should you ask on a fourth date (after the hobbies, travel and music interests). It's a great question because there are so many more things to talk about, which often end up only being discussed further down the line into a relationship when things get rough. The episode is full of questions to make your dating experience more intimate and help you really decide if the person you're dating is a match for...

You want to start reparenting yourself but you don't know where to start? Here are 5 important yet simple steps to start doing the work and transform your life. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Are you in the spiritual community online? Have you found yourself feeling torn between yourself and your spiritual teacher or guide? It is important to not get lost in anything, even if we think it's good for us. We should always be aware and carry our senses, discernment and intuition with us. Whether we are in a church, or part of a community seeking enlightenment, anything that oppresses us is not healthy. This episode is a reminder to pay attention to your intentions and notice when...

Do you have daddy issues? Father wounds (also known as daddy issues) can affect any of us. It doesn't make us any less worthy if we have them. But when we aren't able to identify how the wounds are affecting us, we end up experiencing so much more suffering than we need to. In this episode, I focus on how daddy issues affects girls and women, whilst also touching on how it affects boys and men. You'll be able to see how much fatherlessness and abusive fathers are impacting the world, from...

God has been working on me and through me to "put the bags down". Not the projections placed on us, but the ones the judgments we place on ourselves. You are holding yourself prisoner to mistakes that God has already forgiven. It's time to release yourself. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media...

This week I'm back to discuss the pro's and con's of posting children online. From children being used as pawns in games between parents, to children being exploited to predators, where do we draw the line? I also share my thoughts about children using the internet themselves and being influenced and raised by devices more than parents. What are your thoughts? Tune into this episode and share your opinions with me on instagram or send your dilemmas to [email protected]! Watch the...

Struggling with anxiety? Try these 8 teas to ease your symptoms. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm back with a recap of what my two month Instagram break brought to the focus, and discuss whether we are consuming medicine or poison. In this episode I take you through how to apply this to intimate relationships, social media and entertainment. And the importance of knowing when something has reached its expiry date in your life, to prevent illness. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please...

Have you decided to divorce your parents (or any other family members) and found yourself in the firing line of their allies? Liberation is on the other side of resistance, meaning the journey isn't going to be smooth all the way. But if your heart feels like its freedom requires you to make the big step, MAKE THE BIG STEP! This weeks episode is a pep-talk for everyone who has had to part from their guardians (or other relationships that have been around for a long time). If you have any...

We often hear the term generational curse, but what exactly do we mean? In some cases what we are actually referring to is traumatic retention. This weeks bonus episode focuses on how domestic violence households affect children, and how that manifests into affecting entire cultures. This episode will discuss hereditary trauma, how domestic violence affects fetus', newborns, and children/adolescent's. We'll also look at how the results follow the children into adulthood with a short story...

What does it look like to reparenting yourself whilst parenting children? This week we're joined by my friend Temira – a mother of two, a business owner and a writer. She shares her journey of noticing the flaws in the way she was parented, and making the decision to parent her children differently.  We get into the effects of stress on a pregnant mother, our pet peeves along the reparenting journey, advice for mothers, and much more. If you'd like to read Temira's blog 'In My Own Words',...

This weeks episode I'm sharing my perspective on friendship breakups and how I have learned to let go of friendships without bitterness, even when friends have broken my heart. My perspective has changed slightly over the past few years, so grab some tea or plug me in during your commute, and come on this reflective journey with me. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed...

It's our 30th episode sacred souls! Can you believe it? I can't!  This weeks bonus episode is all about Mother-Enmeshed Men. First I'll be sharing my thoughts on the TV show 'I Love A Mama's Boy' on TLC, and how we can use our experiences with Mother-Enmeshed Men to look within ourselves. Then I'll be answering two emails from listeners around their relationships with Mother-Enmeshed Men. If you have any dilemmas you'd like me to discuss on a future episode, please send them to...

What is your relationship with forgiveness? This week I'm talking about why we forgive, what forgiveness is and isn't, and how healing it is when we open ourselves up to it. *Apologies about the audio. It was not on my side today* If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to [email protected] Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and...

This weeks episode is all about the power of using music as a tool for manifestation, how the things we consume can control our lives, and a few tips on how you can use music to manifest your desires into reality. If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to [email protected] Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast...

Closure is something we give to ourselves, but in today's society we have been sold a facade that closure is only given to us when we receive a final word from someone who has done us wrong. This weeks bonus episode includes a guided meditation where you will face the chapter of life that is ready to be closed once and for all. Find yourself a quiet space to experience this episode, and let me know if it served you well. Please leave a 5 star review if you enjoyed the podcast! Don't...

This week we're discerning the red flags from the green flags and remembering the importance of following our intuition. Nipsey Hussle once said, "I don't need confirmation. If I feel it, I trust it." after explaining how his biggest regret was not trusting his instincts sometimes. Many of us walk those same shoes. We ignore our intuition until we have proof. In the meantime, life burns us. Your intuition is the most divine proof you'll ever need. Allow it to guide you and protect you from...

This week we're joined by the owner of Holistic Energy, Lauren, as she talks to us about her journey to crystals, the healing power behind them and which crystals are best for our chakra imbalances.  You can keep up with Lauren on instagram here! Visit Holistic Energy Etsy Store here! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and...

Are you struggling to find peace with the way life is going right now? It feels like everyone who has hurt you is living the high life while you're working hard and getting nowhere? You need "even if" faith - and this weeks bonus episode is dedicated to you! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Covert incest - also known as emotional incest - is a common form of abuse and unfortunately many people who have experienced it aren't aware of the term. This week the podcast focuses on what covert incest is, the four types of covert incest parent-child dynamics, the lasting effects of this form of abuse, and more.  You don't want to miss this episode because it's the foundation for a lot of the future episodes, so make sure you tune in! Please leave a 5 star review if you enjoyed the...