Are you highly sensitive to the emotions of others, or struggling to understand why things affect you so deeply? This week we're joined by writer, life coach and founder of Warrior Reminder, Ash Alves, as we dive deep into her journey of understanding her high sensitivity, how to protect yourself as a Highly Sensitive Person and much more! Order Ash's book "A Warriors Reminder" on Amazon or Barnes & Noble here. Please leave a 5 star review if you enjoyed the podcast! Don't forget to...

We're back with another bonus episode and this week it's all about confidence! If you're struggling to accept your main character role, I'm here to debunk the myths you're telling yourself so you can get into your confident bag and regain some self belief.  Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Were you enmeshed with your parent in childhood and wondering why you're struggling to have healthy romantic relationships? This week I'm diving deeper into enmeshment to explain how parent-child enmeshment affects romantic relationships in adulthood, some of the signs and some words of encouragement. If you know someone struggling with this, or if your partner is enmeshed with their parent, share this episode with them! *This episode includes details of severe childhood abuse and domestic...

This week we're joined by medium reader Seiya Da Seer (@seiyadaseer) as she shares her life-story and details how the effects of severe childhood abuse from her stepmother followed her into abusive relationships in adulthood. With the help of therapy and the awakening of her spiritual journey, she now walks a path of healing and guides her clients to take action towards their own. Hear the story of how she overcame all that she endured. *This episode includes details of severe childhood...

This weeks bonus episode we're getting into parentification: what it is, what types of parents parentify their children, and some tips on how to heal from parentification. It's the ideal follow up to this weeks episode about firstborn daughters. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm joined by my friend Hanah to discuss our journey of being firstborn's and how we think it has affected our lives; negatively and positively. We touch on the book 'Eldest Daughter Effect', play a game, share our plans for future motherhood and so much more! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This weeks episode focuses on stalking, from the signs to pay attention to (lots of signs), the characteristics of stalkers, my personal experience and what to do to protect yourself from stalkers. *This episode shares details of stalking and refers to things that may be scary, so please listen at your own discretion.* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly...

Have you been chasing your dreams and feeling as if they've been running away from you? Holding onto lack mindsets and wondering why your manifestations aren't materialising? This fortnights bonus episode is to help you stop chasing your dreams and start creating them. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm talking to you all about the importance of raising your standards in singleness and share my five steps that can help you get clear on who you are and what you want, so you can avoid empty relationships in the future. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by my friend Abbie as she shares her experience of being in an abusive relationship, how the narcissistic abuse cycle played out in her dynamic, how Abbie's childhood impacted her dating life and how she rebuilt her life after the trauma. *This episode includes details of domestic violence and sexual coercion.* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for...

Do you understand impermanence? Do you struggle with grief? In honour of my beautiful grandmother who passed away two weeks ago, this episode we're discussing grief and how understanding impermanence has helped me accept death, loss and transitions.  Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by Kimberley Rose Moon (@kimberleyrosemoon) to delve into the old narratives we tell ourselves. We share how we notice when they're showing up and how we're enforcing new narratives to live more aligned with our truth - and the "aha" moments were real this week. You don't want to miss this one! *Send in your dilemmas to [email protected]* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. I took a social media break in April, but this time it was different. In this episode I discuss my new reflections about social media and how my people pleasing ways have been showing up, and how I'm going about reclaiming that energy again. *Send in your dilemmas to [email protected]* Don't forget to keep up with My Sacred Return on social media - and...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. This week I'm sharing my experience of having Stage IV Endometriosis, my laparoscopic procedure and why it's important to trust your body - especially in the face on medical negligence. Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! If you enjoyed the podcast, please leave a 5 star review. Tips...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. This week I'm talking about the walk after healing and why it's important to keep living your life after you've healed your wounds, and not get too caught up trying to fit into the appearance of being healed that they miss out on living their life. *Send in your dilemmas to [email protected]* Don't forget to keep up with My Sacred Return on social media -...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. Do you know what enmeshment is? Do you know if it is playing a part in your adult life? In this weeks episode, we're diving into an introduction about parent-child enmeshment and how it starts, how it continues to affect adult-children from unhealthy family dynamics, and the importance of educating yourself on the experiences you've faced to free...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. I'm back from a solo trip to Mexico and this week we're talking about solo travelling, some of my tips, and why doing nice things for yourself is beneficial for those who are living hyper-independent lives. Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! If you enjoyed the podcast, please leave a...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. Boundaries are a blessing that we all need in our lives, but do we all honour them? This week the podcast explores why we need boundaries, what happens when we implement them into our lives, and what happens when we neglect ourselves by not honouring them. Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. As promised, this weeks episode explores my psychotic break from the perspective of my mother and two of my younger siblings who all lived with me during the height of my psychosis. It's a long episode (two-hours), but if you're interested in hearing this side of the journey, tune in. Apologies that the audio in the first two conversations isn’t the best, but...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. This week the podcast explores my personal experience of having a psychotic break, the medical treatment I underwent, how it affected my life and inspired the journey of My Sacred Return. This has been highly requested, and I hope that it serves it purpose. Next week I'll be joined by my mother and sisters for conversations about how my psychosis experience...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. My second poetry collection - Labour of Love - is out now! Please head over to Amazon to purchase a copy and make sure to tag me on Instagram so I can thank you directly. Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! If you enjoyed the podcast, please leave a 5 star review. Tips are welcome via...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. It's my birthday!!! In honour of my birthday, this week I'm sharing something with you that made a huge difference in my life - core values. Core values are integral when it comes to living intentionally, and in this episode I explore what core values are, their importance and a method to help you identify your five commandments (core values). Don't forget to...

My Sacred Return podcast is hosted by spiritual writer, published poet, counsellor, and founder of My Sacred Return, Liss Morales. The first episode is here and this week I'll be exploring creating a new comfort zone, making your own affirmation tapes and what to expect on the journey of becoming your better self. Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! If you enjoyed the podcast, please leave a 5 star review. Tips...

Welcome to My Sacred Return, the podcast! Listen to the trailer here and make sure to subscribe for weekly episodes dropping every Wednesday starting March 2!