This week we're joined by mental health professional and advocate Teesha, who is also the founder of Teesha Talks and a fitness enthusiast. She sat in conversation with me to discuss her journey through navigating the grief of losing her father, how spirituality has aided her mental wellness journey, and the motivation behind her remarkable fitness journey. We cover many bases, including the importance of finding your tribe and women supporting each other towards greatness. From grief, to fitness gains, to the power of being a girl's girl, there were so many gems in this episode that we just had to make it a long one! Make sure you follow Teesha on instagram @TeeshaTalks to keep up with all of the amazing work she is doing! Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.