Found yourself in the same spot again, haven't you?There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.And now? It's way too late to start anything productive.That's when the inner critic chimes in:"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"You know the voice I'm talking about.We've all got that inner cri...