Feel that? It's the holiday pressure creeping up on us.And it's whispering, “Things are 'bout to get wild around here. Let's hold off on everything till January.”But hold up.That voice? It’s lying to you!You DON’T need things to line up perfectly.You DON’T need endless free time, a calm schedule, or the right time to show up.Nobody’s going to gift-wrap extra time for you. Nobody’s putting “perfect moments” under the tree.And if you’re waiting for it, you’re wasting precious time.We’re he...

We’ve all got a “monster” lurking. Maybe you hear it in that voice whispering, “C’mon, one more snack.”Or maybe you feel it in that all too-comfortable routine...The one where you’re reaching for that bit of chocolate after dinner.These monsters? They’re sneaky.They know exactly when to show up—right when we’re trying to eat better, move more, or finally make a change.Ever caught yourself saying, “Nah, not today. I’ll start Monday,” or “This weekend doesn’t count”?I bet you have 'cause d...

Ever get a gut-punch of guilt?You swore you’d log what you ate… but didn’t.Promised yourself you’d finally get a workout in… and, well, didn’t.Or maybe... it’s been a few days since you last checked in with your coach.And what do you feel now? Guilt!That knot in your stomach. That mental weight dragging you down. Not exactly the highlight of your day, is it?So, what now? You’re feeling guilty. What’s your next move?Do you ghost everyone holding you accountable? Beat yourself up for a week, th...

Ever hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?The missed workout. The meal plan that fell off a cliff.Yeah? Me too.But—what if you stopped stressing about checking off every box and started asking yourself just one simple question:How do I want to feel when my head hits the pillow tonight?Think about that for a second.Suddenly, it’s not about getting everything "right." It’s about aiming for your intention.No perfect plan needed. No rig...

Most of us would rather avoid discomfort, right?We think, “This is too hard."Or maybe we say, "I’m just not cut out for this.”But get this: discomfort isn’t the enemy.You know that uneasy feeling you get when you're up against a tough food choice? It's a feeling you’d rather avoid, but deep down... you know it’s the right move. That feeling is not failure. It’s not weakness.It’s progress.Discomfort is actually the best signal that you’re on the right track, taking control, and moving tow...

“I’m not someone who sticks to a diet.” “I’m terrible when I eat out.” “I can’t lose weight no matter what I do.” Ah, the things we tell ourselves...Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.And every time you say something like “I always fall off,” you’re making it harder to break the cy...

You know how it goes...You set a goal to lose weight, and, suddenly, everything feels urgent. You want to see the scale drop now, you want your clothes to fit now, and you’re ready to go all-in.So, what do you do? You go hard—restricting calories, working out like you’re training for the Olympics, feeling like this time, it’ll stick.Then, after a week (or maybe two if you’re lucky), something cracks.Maybe it’s the stress from work, maybe it’s that birthday cake you couldn’t resist, or ma...

Are you in a comfort crisis?Do you ever seek out discomfort?Why do I ask?When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch.But what happens when you make that your default? When you lean into comfort a little too much?The answer... it's what's called a comfort crisis—and it could be doing more damage than you think.Let’s get re...

What does being committed look like?And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment.Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling... Come hell or high water, you're still there doing what you said you'd do.Imagine being so committed that…You’re dragging yourself to the gym in whatever you’ve got on—jeans, dress shoes, who cares—because skipping out? Not an option.You’re setting your alarm befor...

You text a family member to check on them but don't get a reply.A friend sends a rushed message about a family emergency, and then you don’t hear from them for hours.What happens next?Your mind starts spinning...And worst-case scenarios flood in. It’s like your brain is wired to jump to the worst conclusions. And in a way, it really is.But let me ask you—Is catastrophizing serving you in any way? Or is it just making everything... worse?Hard to tell, right? It ramps up your anxiety. It sends ...

How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but...The plans didn't stick. The commitments fell through. The food went bad in the fridge.And the gym? Yeah, you never actually went.Frustrating, isn't it?But let me ask you this—Is the problem the plan, the commitment, or your motivation? Or, is it actually your beliefs holding you back?Here's a few beliefs that have been keeping people stuck for YEARS.“I’ve bee...

"I can't get myself to do ANYTHING today."We’ve all been there, right?Sprawled out on the couch, phone in hand, scrolling like it’s some kind of Olympic sport...Convincing ourselves that today just isn't the day for that workout you swore you'd do.Change into gym clothes and get moving? Nah, not happening. No energy for that.Cook a meal instead of reaching for those chips? Not today. Pass the chips, please."Tomorrow’s the day I really get it together."But hold on a minute—we said that yesterd...

"Am I hungry?""Yeah, I think I'm a bit hungry.""A snack would hit the spot.""Maybe something sweet.""Do I have anything sweet in the house?"Sound familiar?You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch...Well, did you know that there's actually a name for all that relentless chatter?It's called FOOD NOISE.And, oh boy, could it be any more annoying? It’s like having a mosquito buzzing around yo...

So what if you could harness the focus of an Olympian?And what if you could be just as consistent as they are?Imagine having an Olympian's mindset.Just think about the impact that could have on reaching your goals.Now, I know, we're not trying to win gold medals here.We're not Simone Biles doing backflips through the air or dominating like LeBron on the court.But here's the thing:There's so much we can learn from their sustained focus, their consistency, their effort, their mindset, their lon...

Ever feel like you're just going through the motions?Like you're ticking off boxes without ever really feeling connected to what you’re doing?Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind?How? It's all about using a simple but powerful concept: rituals.Now, I can totally hear you saying, “Rituals? Seriously? As if my days aren’t packed enough!”I get it.We all assume that adding rituals means crammin...

Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.Here’s what we’re tackling today:1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.4. Eat Less, Move More: This common a...

Ever kicked a table so hard you swore you broke your toe?The pain is something else.You're hopping around, and spitting out words that I won't repeat here.We've all done it, and it's the worst.But hang on—did you know there's more to "kicking the table" than just a random moment of pain...There’s a lesson in that pain. A BIG one. And it’s about to change the way you think about your health and fitness.How? You ask.Well, let me give you one way.Picture this: It's late at night. You tiptoe to t...

"If I only had the perfect meal plan.""If someone just told me exactly which workouts to do.""If I could just find that ultimate superfood."We've all been there, right? Chasing that elusive secret that always seems out of reach.But here's a thought:What if you already have "the secret"—it's just something we tend to ignore?Believe it or not, losing weight has so little to do with the next big diet or the perfect exercise routine.The thing that really makes or breaks your progress? It's the vo...

Found yourself in the same spot again, haven't you?There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.And now? It's way too late to start anything productive.That's when the inner critic chimes in:"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"You know the voice I'm talking about.We've all got that inner cri...

Do you feel that mix of excitement and panic as summer rolls in?Sure, we're all looking forward to a well-deserved break, but...There's a nagging question keeping us up at night—“How on earth am I going to keep everything running with the kids at home and no set routine?!”Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?See, the summer isn’t just a time-out; it's the perfect chance to ...

Imagine treating your health like a sprint-to-the-end project.You've got a start date, an end date, and a to-do list that you absolutely must hit.Miss a task? Uh-oh. You're falling behind; better scramble to catch up.Sounds like a nightmare, doesn't it?That's because when you see your health as a project, it's a surefire recipe for constant frustration...And it triggers an endless cycle of restarts, with no real progress to show.Plus, let’s be real—Does a project-based approach even sound lik...

Do you want to get by, or do you want to get stronger?What do I mean?Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...Ding! You get a text from a friend:"Wanna grab dinner tonight?"Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.So much for sticking to your plan, huh?That last-minute invite—that's ...

Imagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.What’s your next move?Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"?Now, think about your diet and exercise plans.How often do we hit a wall, make no adjustments, and hope it’ll magically work out?It's like this—We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it’s smooth sailing...Unti...

You know how tempting fast food and sugary snacks can be.And to make matters worse, you can't escape them. At the drive-thru.At school.At practically every house your kids visit.So, what's a parent to do to help their kids eat healthier?Do we wrap them in a bubble of health, shielding them from every little temptation...Or is it better to let them tackle these temptations head-on while we're there to coach them through?I mean, really, what's the smart play?Now, I'm not here to preach abo...