The "Rocky Notes" Method: Why It’s Time to Focus on Intentions, Not Tasks
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Ever hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?The missed workout. The meal plan that fell off a cliff.Yeah? Me too.But—what if you stopped stressing about checking off every box and started asking yourself just one simple question:How do I want to feel when my head hits the pillow tonight?Think about that for a second.Suddenly, it’s not about getting everything "right." It’s about aiming for your intention.No perfect plan needed. No rig...
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