“I’m not someone who sticks to a diet.” “I’m terrible when I eat out.” “I can’t lose weight no matter what I do.” Ah, the things we tell ourselves...Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.And every time you say something like “I always fall off,” you’re making it harder to break the cy...