These Mental Hacks Are Changing How People Diet—And the Results

These Mental Hacks Are Changing How People Diet—And the Results Speak for Themselves

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How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but...The plans didn't stick. The commitments fell through. The food went bad in the fridge.And the gym? Yeah, you never actually went.Frustrating, isn't it?But let me ask you this—Is the problem the plan, the commitment, or your motivation? Or, is it actually your beliefs holding you back?Here's a few beliefs that have been keeping people stuck for YEARS.“I’ve bee...

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