Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.Lemme explain.Let's say you start strong, logging your meals, making good choices, sticking to the plan...But then the day winds down. You’re on the couch, finally getting a chance to relax, and a little voice whispers, "You’ve earned it."So you grab a spoon and ice cream.“It’s just one slip-up,” you tell yourself. “No big deal. No one has to know.”So you don’t log it. You don’t tell anyone.The...