This is the One Thing Standing Between You and Your Fitness Goals—And How to Fix It
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Are you in a comfort crisis?Do you ever seek out discomfort?Why do I ask?When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch.But what happens when you make that your default? When you lean into comfort a little too much?The answer... it's what's called a comfort crisis—and it could be doing more damage than you think.Let’s get re...
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Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.Lemme explain.Let's say you start strong, logging your meals, making good choices, sticking to the plan...But then the day winds down. You’re on the couch, finally getting a chance to relax, and a...
Published 11/23/24
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