You know how tempting fast food and sugary snacks can be.And to make matters worse, you can't escape them. At the drive-thru.At school.At practically every house your kids visit.So, what's a parent to do to help their kids eat healthier?Do we wrap them in a bubble of health, shielding them from every little temptation...Or is it better to let them tackle these temptations head-on while we're there to coach them through?I mean, really, what's the smart play?Now, I'm not here to preach abo...

I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You've got a solid game plan for the day.Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.But -Just as you start to get into the groove, it hits you.And, wow, it hits like a truck, too.What am I talking about?HUNGER.And not just any hunger. It's the angry, gnawing kind, and if you don't eat something right now, things are going to get bad—fast!Hunger is the enemy ...

I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.To stop eating when you're 'satisfied' instead of when the plate's clean.And then there's making that change you know you need to make but don’t even want to think about.This stuff doesn't just feel tough—it feels downright impossible sometimes.But here's the thing -It's not just about gritting your teeth and powering through.Nope.It's really about changing the way we see and handle these cha...

"Should I be eating three times a day?" "What if I eat six times?" "What about snacks?" "And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"When you're trying to get fit, you'll have lots of questions.The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.But -It doesn't have to be.Let me introduce you to a magic word that'll save you from a ton of hassle...STRUCTURE.Structure should be...

You know that voice in your head that keeps telling you things like... "I blew it today." "I'm weak." "I 'should' be able to do this." "I 'ought' to do that." "It's hopeless." "I'm doing everything right." Well, have you ever stopped to ask: --> WHO SAYS? Who says you've wasted the day? Who says you're weak?  And who on earth says what's "right" in the first place? That's the rabbit hole Haley and I are going down. Today, we’re going to play a game, but it’s probably not like any...

When listening to some of the excuses people use, do you ever find yourself grinding your teeth? Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it. And, boy, do we have some stories to tell. So - Do you mind if we vent for a minute? Great, here we go: When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or exercise plan. It's like nails on a chalkboard. It’s like saying you want to drive a car...

Okay. So, we're in the middle of a fight. And it’s not outside in the parking lot—it’s all happening inside our heads. We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding. Deep down, we know what we gotta do... But, let's be honest, we REALLY don't want to do it. We wish snapping our fingers could just fix everything. But, we can snap all day and nothing's going to change. If we really want...

Imagine having one of those days when everything just clicks... Your meal choices? Spot on. Your trusted Stanley? By your side, keeping you hydrated all day. And you feel like you're ready to take on the world (or at least that massive hill in your neighborhood). When you have a day like that, it feels like you've cracked the code to healthy living, doesn't it? But: Then there are those... OTHER kinds of days. Days when just the idea of exercising feels impossible. Days when the couch...

Stress. Anger. Fear. Worry. Can you guess what's on the agenda today? That's right: FEELINGS. We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans. I can almost hear you now... "Feelings? Seriously? I'm out." But hang on a sec.  We're about to serve up some real talk that's going to shake things up and hand you the key to keeping those pounds off for good. See, just focusing on what's on your plate or how many...

Ever wonder what you could do to guarantee you'd never lose another pound? I know, that's not your everyday question. Who in their right mind wants to FAIL at losing weight? But here's what's important - Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight. Want a sneak peek at the insider's guide to how to fail at weight loss? Here you go: The first thing we need to do is be inflexible. Oh, your plans hit a...

Ever catch yourself saying: "I really wanted to exercise and eat right today, but... I just wasn't motivated." Ugh. That hits close to home, doesn't it?  Let's break down this whole "waiting on motivation" game:  It's a bit of a trap.  At some point, we all got sold on the idea that this magical feeling we call "motivation" is what we need to start living the way we say we want to.  That's why we make promises like "Today I'll start..." - Prepping meals so that lunch isn't such a...

Ever wonder why certain foods just seem to have an irresistible pull?  Well, let me give you a hint: It's NO accident. It's all by design. The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best. Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked! David Kessler, former commissioner of the FDA, even wrote a whole book about it. And here's the deal - Those things you can't stop...

Ever feel like you're just spinning your wheels? You might be asking yourself - "Why isn't this weight coming off?" "Why am I not seeing any muscle?" "Why is sticking to my diet so darn hard?" Well, what you need to know is: Solving these problems hinges on asking the right questions. So, what should you be asking? Well - Let me give you a little preview of what we've got in store today. Picture this: Nighttime rolls around, and you’re ready for bed. --> How do you want to feel...

Ever feel like the simple stuff in life is getting way too complicated? Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project. But we're all guilty of it. We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness. Here, I'll give you some real-life questions we get: - Should I buy regular blueberries or drop extra cash on organic ones? -...

It's a common scenario - Monday hits, and you're off to the races, powering through work, life, and health goals. Then Friday rolls around, and suddenly, it's like hitting the brakes—all those good habits take a back seat for a couple of days of "freedom." But think about this: What if we could keep our health game going through the weekend?  What if fun wasn't just a weekend thing? So here's the challenge I'm putting down: Let's break out of the Monday-to-Friday grind. It's time to...

Discomfort. Sounds like a big, scary monster, doesn't it? But what if it's actually the key to something amazing? Now - When I talk about discomfort, I'm not suggesting you gotta turn into David Goggins and pound out a 25-mile run at 3 AM during a blizzard. But imagine for a moment that you intentionally added a bit of discomfort to your daily life. Imagine the kind of change that could bring! Here's the thing - Stick to the same old, same old, and you're bound to get the same old...

So the new year's here... And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket. That's great and all, but what if that's not you right now? What if you're feeling bogged down? Like there's this heavy resistance holding you back? I know Haley is feelin' that way. And as for me? After running to get my kid stitches, I'm nowhere near full speed. The truth is - For a lot of us, the first few weeks in January feels like we're starting at...

We've talked about prepping for the holiday mayhem, but now... Let's tackle something just as important, maybe even more so - Getting yourself back on track AFTER all that holiday chaos. You see, some folks get all fired up about jumping into a complete life overhaul. They want to go nuclear because that's what you do in January, right? But hold up - We've been around the block a few times, and we've seen our fair share of New Year's resolutions. And here's the inside scoop: The folks...

It's the season for joy, for family, and let's not sugarcoat it... It's the season where our get-up-and-go might just decide it's time to take a winter nap. Ever wonder why? Maybe it's because you're fighting off a stubborn cold (yep, I'm sniffling and sneezing right along with you). Or maybe you're frustrated with the whole idea that everything's gotta be perfect all the time, but it's FAR from it. Or maybe you're just getting caught in the holiday chaos. No matter the reason - That...

Ever find yourself daydreaming about the "perfect" day? Imagine it - You're eating so clean, it's like you're a poster child for healthy living. Your meals? They're so perfectly balanced that somewhere a nutritionist is hanging your diet plan on their wall for inspiration. Pretty fun to think about, right? But there's a catch. That "ideal" day we all dream about? It doesn't line up with reality. So when you aim for perfection and miss... That's when guilt walks in. And yep, there's...

Alright, let's talk turkey day tips! So we've made it past Halloween. Maybe hit up a birthday party or two. A little office party action. AND NOW... We're gearing up for the main event. Thanksgiving Day. --> Are you ready for it? We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge. Tip #1: Drop the Norman Rockwell expectations. Reality check – Life isn't a Hallmark movie or those picture-perfect Instagram...

​​​​​​​It's Halloween. There's a bucket of candy on your kitchen counter... And oops, you give in to a fun-sized Snickers or two (or three, but who's counting?). Suddenly, you feel a pang of guilt, like you've somehow let down the "diet gods." But you think, "No worries, I'll hit the reset button on Monday." And THAT's where the slide starts. Guilt sets in and sends you on a full-blown Halloween candy rampage. 'Cause, heck, you've already "ruined it," so why not go all in? Then...

Stuck in a resentment rut? Ugh, it's the worst. It's like biting into a sandwich stuffed with everything you can't stand: disappointment, a side of anger, and let's not forget a generous sprinkle of shame on top. Sounds tasty, right? Not even close! So life throws you a curveball, and you think, "Hey, let's even the score with some good ol' chocolate." Or maybe you use that pent-up resentment as your "Get Out of Jail Free" card for, well, everything. You think you're letting off steam,...

I've noticed something lately. Something important's missing in your life. You've been snacking more, eating without really feeling hungry... And you know what that tells me? You're not hungry; you're filling a void. Where's this void coming from? A lack of F-U-N. And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke. Hold on, don't dismiss the idea just yet. I can practically hear you saying, "Fun? Surely you jest....

Listen up, Moms and Dads! Ever lie awake, staring at the ceiling, worrying that your kid's gonna grow up with all sorts of hang-ups about how they look? You're not alone—I'm right there with ya! I've been at this long enough to know that body image issues sinks its claws in early. I meet folks every single day—from 20-somethings to people in their 80s—still wrestling with those same ol' body issues and negative self-talk that got its roots back when they were young. And now for the...